Good day to all my readers! Firstly I would like to apologise for not posting any blogs over the past few weeks… I’ve been training and dieting for the muscle modelling finals held at the Amateur Mr Olympia in Liverpool on the 1st of Novemberand with all the work added I simply didn’t have the time, but most importantly energy to write anything. However … More What does it take to look like a muscle model….?
Whenever I visit a gym, I always see a number of overenthusiastic guys training like there is no tomorrow. They‘re taking every set to the point of muscular failure, using a training partner to help them on the majority of their sets, and completely losing control over their lifts because the weights they’re using are far too heavy. Some people might … More Stop Failing!
You might have heard the saying ‘if you’re failing to plan, you’re planning to fail’ This principal can be applied to many areas of your life and personal development, however I would like to focus it on a particular area. Meal Preparation. Having your nutrition plan on track is the most crucial element of getting … More Be prepared to look amazing
Do you find yourself constantly trying to be healthier, cut out junk food or look better; but constantly keep failing? There is a good chance that you have to much information from too many different sources making you very confused; or you simply don’t know where to start… Let’s start with the basics… Let’s start … More Shopping with Captain Physique
Nothing has a bigger influence on staying in shape than nutrition. Eating a clean diet that includes a wide selection of fruit and vegetables, lean meats and low-GI carbohydrates is vital. So too is staying within your daily calorie allowance. But nothing sabotages healthy nutrition more than eating out. The problem is, restaurants are hard … More Stay in shape while eating out!
Salut, my soldiers! Today I want to talk to you about diet supplements. The supplements market is booming nowadays, with hundreds of brands making very similar products. They come in different boxes, under a variety of names, they are promoted by a range of top athletes and they all claim to deliver astonishing results. It … More Diet supplements scam!?
It’s a common belief that, when you’re trying to lean out – or “get cut”, in gym lingo – you should switch your training to high repetitions with lighter weights. Is that really the way forward, or is it just bro science’? Well, there’s no gentle way to break this to you: high reps won’t … More High reps won’t make you cut!!