Nothing has a bigger influence on staying in shape than nutrition. Eating a clean diet that includes a wide selection of fruit and vegetables, lean meats and low-GI carbohydrates is vital. So too is staying within your daily calorie allowance. But nothing sabotages healthy nutrition more than eating out. The problem is, restaurants are hard … More Stay in shape while eating out!
Salut, my soldiers! Today I want to talk to you about diet supplements. The supplements market is booming nowadays, with hundreds of brands making very similar products. They come in different boxes, under a variety of names, they are promoted by a range of top athletes and they all claim to deliver astonishing results. It … More Diet supplements scam!?
It’s a common belief that, when you’re trying to lean out – or “get cut”, in gym lingo – you should switch your training to high repetitions with lighter weights. Is that really the way forward, or is it just bro science’? Well, there’s no gentle way to break this to you: high reps won’t … More High reps won’t make you cut!!