The story…

cropped-img_0134.jpgPawel Ciszak was once just an ordinary boy growing up in Poland. He had a dream of looking like a super hero and becoming one. Sadly, he didn’t possess any superhuman powers. He was never transformed into an X-man as a result of a lab experiment. The Earth’s yellow sun didn’t enable him to leap tall buildings in a single bound. But he did have one great strength that has never weakened – passion!

Pawel didn’t have a very powerful body to begin with, but he knew exactly how he wanted to look like and never gave up. He stubbornly tried all kinds of training styles, diets, and supplements. Along the way, he made dozens of mistakes. But finally he has built the physique he always wanted.

Now, after 16 years of trial and error, he has become Captain Physique, a hero who builds, instructs and trains his followers, sharing his knowledge and leading by example.

You too can look like a super hero. Don’t give up on your dreams! It’s never too late to start. Just join my army and let me lead you to a marvellous transformation.



Ever since I have picked up my first fitness magazine, my lifetime ambition was to look like a cover model.
There wasn’t much information available at that time which left me following routines of the bodybuilders found in the magazines. Needles to say that it didn’t do the trick. My nutrition was poor and I didn’t understand why the transformation was taking so long…However in this day and age the information available is endless, so much so that even fitness professionals can get completely lost and confused. After many years I have learnt what works and how to apply it and all the new scientific findings might look great on the paper, but will never beat the basics. My goal is to educate people on how to achieve and maintain the physique they always wanted. I will be posting my blogs on different topics related to training, nutrition and supplementation on a regular basis. They will deliver the message with a simple application plan that will leave you ready for action. Having worked with over 300 personal training clients I know exactly what challenges people are faced with and will be delivering the solutions. For those who want to work with me more closely and get a personalised training and nutrition plan + constant access to my expertise; I have designed an online coaching plan available for everyone anywhere in the world. For everyone who lives in London I have three different personal training packages available. Let me lead your way to the better you and that superhero physique that you’ve always dreamed of…

Glen Cooper



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