Captain’s offers

Personal training

Local hero package:
– Eight sessions a month at £520 per month
– Use of 10,000 sq ft performance facility in Wimbledon Park at no extra cost
– Fortnightly body-fat testing and analysis
– Customised nutrition plan with weekly check-ups via MyFitnessPal app

Super hero package:
– Twelve sessions a month at £720 per month
– Use of 10,000 sq ft performance facility in Wimbledon Park at no extra cost
– Weekly body-fat testing and analysis
– Customised nutrition plan with daily check-ups via MyFitnessPal app

“Marvellous” transformation*
– Ten-week programme of intense training at a total cost of £2,500
– Four sessions a week for 10 weeks
– Use of 10,000 sq ft performance facility in Wimbledon Park at no extra cost
– Weekly body-fat testing and analysis
– Customised nutrition plan with daily check ups via MyFitnessPal app
– Customised supplementation programme
– Customised weekly shopping list
– Ideal preparation for weddings, beach holidays and any occasion when you need to look your best
– World class super hero design featuring the new, transformed you!

* Limited availability, please message for more details


Online coaching

12 Weeks ”Marvellously lean”” weight loose program £499

Includes:

-Personalised training plan with weekly check ups and updates

-Personalised nutrition plan with weekly check ups and updates

-personalised supplementation plan

-20min weekly Skype consultation with your Captain Physique

-unlimited email support

*limited availability as Captain Physique does all the programming and Skype calls personally

 

12 Weeks ”Hulk me up” muscle building program £399

Includes:

-Personalised 3D training plan with weekly check ups and updates

-Personalised nutrition plan with weekly check ups and updates

-personalised supplementation plan

-20min weekly Skype consultation with your Captain Physique

-unlimited email support

*limited availability as Captain Physique does all the programming and Skype calls personally


3D training

3D training is Captain Physique’s own, personal creation based on 15 years’ in the gym and the experience of working with more than 300 personal training clients.

Over the years, the Captain has developed a very clear understanding of the different mechanisms of muscular hypertrophy and how to apply them in practice. The core principles of 3D training are similar to those involved in cycling your carbohydrate intake, where a high-carb day is followed by a day of moderate carb intake and then a low-carb day. Captain Physique’s training system cycles strength training, volume training and super-slow repetitions. Each muscle group has its own three workouts, which are completed at least once in every two- to four-week cycle.

The 3D-training philosophy promotes full stimulation of every type of muscle fibre, boosting your natural hormone production while building muscle and reducing body fat. And all this is achieved without any cardio or risk of burnout or stagnation!

Sounds too good to be true? Think again: it is real, and it works – Captain Physique is the living proof! What are you waiting for?

 

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