Good day to all my readers! Firstly I would like to apologise for not posting any blogs over the past few weeks… I’ve been training and dieting for the muscle modelling finals held at the Amateur Mr Olympia in Liverpool on the 1st of Novemberand with all the work added I simply didn’t have the time, but most importantly energy to write anything. However … More What does it take to look like a muscle model….?
You might have heard the saying ‘if you’re failing to plan, you’re planning to fail’ This principal can be applied to many areas of your life and personal development, however I would like to focus it on a particular area. Meal Preparation. Having your nutrition plan on track is the most crucial element of getting … More Be prepared to look amazing
Nothing has a bigger influence on staying in shape than nutrition. Eating a clean diet that includes a wide selection of fruit and vegetables, lean meats and low-GI carbohydrates is vital. So too is staying within your daily calorie allowance. But nothing sabotages healthy nutrition more than eating out. The problem is, restaurants are hard … More Stay in shape while eating out!